Massage therapy has proven to be an effective pain relief treatment as well. It can relieve stress, relax tightened muscles, and increase endorphins. That is the reason why massage has been used to ease discomfort and find relief since times immemorial. Here are the top benefits of massage therapy from licensed therapists at leading clinics, such as westlake village massage therapy.
1 .RELIEVES TENSION
Massage therapy releases muscular tension which can help in reducing pain. Tension in the muscles can restrict your natural range of motion. These muscles contract and shorten, limiting the body’s natural range of mobility and worsen pain.The best massage therapists westlake village massage therapy work towards letting the muscles lengthen and relax, which is vital for relief.
2. BETTER MOBILITY
An injury may often cause the range of motion to become limited. Even basic tasks, like walking up and down stairs and sitting for extended periods may become challenging. These are also signs that you should seek the help of a medical professional for pain relief.Deep tissue massage aims to relieve the tension trapped deep within the fascia, the body’s connective tissues. This tension leads to movement patterns that can further intensify pain. Massage helps to release this tension from the fascia, restoring natural mobility.
3. ENDORPHIN LEVELS
Massage therapy can increase endorphin levels.Endorphins are the body’s “feel good” chemicals, responsible for improving mood and bringing pain relief.Massage therapy is also said to improve the sense of wellbeing, bringing a feeling of relaxation and overall wellness.
4. SLEEP PATTERNS
A great damage caused due to pain is disturbance in sleep patterns. Massage induces restorative sleep that can reduce discomfort and relieve pain. Licensed and expert therapist hotel Westlake Village Inn utilize the tools needed to relax both the mind and the body.